“Thomas Beresford’s Wim Hoff session at our start-up hub, Haymarket HQ, was a fantastic experience. We met in the morning and from 8-9 am did breathwork, after which I felt great power and confidence throughout the rest of the day. I also felt a closer connection to the other 8 participants, sharing that experience was a real treat – better than what I’ve experienced with company workshops or retreats in the past. I highly recommend Thomas’s workshop for companies looking to improve employee efficiency, satisfaction, and well-being. Looking forward to the next workshop!”

Jeff D.

“The Morning session I attended with Thomas inspired me to explore Wim Hof’s unique healing practices to help manage a recent illness. Thomas expertly guided us through a simple but powerful breathing exercise that left me feeling calm, revitalised, and deeply uplifted from top to toe.”

Shani R.

“On reflection, it brought me out of a recent haze of stressful thoughts and let me access a peaceful state of mind for the first time in a while. It really set my day off on a positive and empowering note from the very start of what was to be a very busy day. This is a really simple session that's accessible to anyone that can really give you an extra boost to the day.”

Isabelle L.

“Really made me think about how I breathe during different activities during the day and night. I liked the opening talk on some of the philosophy behind the practice.”

”It will change the way you think about how to energise yourself.”

“I don’t remember holding my breath, in fact, I didn’t feel like I was holding back on anything… I simply didn’t need to”

Ryan G.

“The session made me feel revitalised, I had more clarity and felt one with my body and soul. I went back to work focused and alert. My stress levels seemed to drop making me feel less anxious and overworked. My team loved the session and felt the benefits.”

Rima M.

“Immediately after I felt great, it was a super spiritual and powerful feeling. I felt connected to my intuition which I find hard to locate sometimes. It definitely made me calm and relaxed.”

Julia R.

“I was thoroughly surprised at how much I enjoyed the session and how much it’s stayed with me since.“

Isabella.

“Thomas' breath work session had me relaxed and in a trance-like state. I thoroughly enjoyed the class and immediately recognized the positive impact it had on my mind and body for the remainder of the day. Thank you Thomas for introducing me to breath work and hosting such a beneficial class for the team.”

Julia S.

“Thanks to Thomas for taking us through a fantastic Wim Hoff breathing session today for team training. Great experience, looking forward to jumping into the ice baths when you’re back next time!”

Rushcutters Health.

“For anyone in Sydney interested in booking a guest speaker for STAFF DEVELOPMENT

or as a value-add for MEMBER RETENTION

I can thoroughly recommend Thomas's breathe sessions

we had him take our team through a session in June and we loved it.”

Steve, Gym Hub.

“As someone who runs off anxiety and has ADHD, I find it extremely difficult to truly relax. I've tried meditation as well as some breath work, but never a session like this. I came in feeling overwhelmed and tired, but can confidently say that once it finished, I felt calm and my mind was at ease. Thanks so much, Thomas!!

Tegan

“Felt more present and calm at the end of the session compared to the beginning. Was a great break in the middle of a work day.”

Ilakkiya.