Breathwork Instructor Explaining Breathing Techniques to Participants
Wim Hof Instructor Teaching Breathing Techniques to a Workplace

“The Mind is the King of the Senses, and the Breath is the King of the Mind.”

— BKS Iyengar

100% of Participants Feel Less-Stress & are Thinking Clearer after my Workshop!

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100% of Participants Feel Less-Stress & are Thinking Clearer after my Workshop! 〰️

“As someone who runs off anxiety and has ADHD, I find it extremely difficult to truly relax. I’ve tried meditation as well as some breath work, but never a session like this. I came in feeling overwhelmed and tired, but can confidently say that once it finished, I felt calm and my mind was at ease. Thanks so much, Thomas!”
— Tegan.

Click to read Testimonials

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Click to read Testimonials 〰️

Stress

Transformation

Workshops

It’s more than a workshop…

I work with you to create a truly memorable experience that will leave everyone involved:

  • Calm, Peaceful, and Less Stressed

  • Revitalised and Energised

  • Empowered and Confident

I call it a

Breath Space

 How I help

Find the right solution for you. Working with companies and individuals to take your mental and physical well-being to another level.

Which option meets your needs?

Breath Spaces for…

  • Instructor giving Personal Assistance Breathwork Workshop Workplace

    the Workplace

    Leading organisations are more conscious than ever that they have a duty of care towards the physical & mental well-being of their people and to be a force for good in their lives.

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  • Wim Hof Instructor Guiding Breathing Workshop Wellbeing in Workplace

    You

    We are all unique individuals. The needs of one are not that of someone else. Sometimes, we want something special for ourselves and those that we care about the most.

    Learn More
  • Breathwork Workshop Participants Lay down on Floor Calm reduced stress connected

    Weekly Drop-In

    It’s gratifying to simply turn up every week, see a mixture of familiar and new faces and be with like-minded people. It’s nice to feel like you belong and connect with other humans.

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 Are you a Health & Fitness Professional?

“On reflection, it brought me out of a recent haze of stressful thoughts and let me access a peaceful state of mind for the first time in a while. It really set my day off on a positive and empowering note from the very start of what was to be a very busy day. This is a really simple session that’s accessible to anyone that can really give you an extra boost to the day.”
— Program Manager.